Our state of mind is crucial to our entire existence. Every aspect of our lives is experienced through our minds, and our perspective on life can alter in an exceptional way, once we begin meditating. Being inspired to start is very different from actually doing it, however you’ll only feel the attributes by beginning and maintaining a regular practice.
In order to get meditation, you need to do meditate. In order to calm your mind, you need to begin by sitting with its untamed nature. Exercising your meditation muscle will create a space to be less emotionally reactive and more in tune with your instincts. It’s a no brainer!
Meditation helps:
• Lowers blood pressure
• Improves blood circulation
• Lowers heart rate
• Less anxiety
• Lower blood cortisol levels
• More feelings of well-being
• Less stress
• Deeper relaxation
• Less emotionally reactive
Here’s your meditation to download and get you started:
