Nerves may reign supreme for some performers and public speakers, which is incredibly debilitating and stressful. Feelings of anxiety are involuntary, which makes them hard to anticipate and deal with, it can be mental, physical and emotional.
Sweaty palms, shaking or the inability to speak can all play havoc in our career or performance.
Trying not to be nervous about an upcoming exam, presentation, interview, or gig is a bit like telling yourself not to blink.
Consciously we want to be confident and assured, but our inner protector – the subconscious – often has very different methods of survival.
At the clinic, we focus on relaxing the body deeply which soothes the brain to trigger a positive wave of feelings.
Instead of instigating the fight or flight reaction, or enacting past patterns of stress, we can alleviate these prohibitors permanently.
We can also work to clear any unwanted, unhelpful and limiting beliefs you may have about yourself – or your ability & confidence.
In the process, we use anchoring to instil helpful belief systems and perceptions that will support you in positive outcomes.
How we view ourselves is an important factor in enhancing performance and using hypnosis for performance or exam anxiety will help you to rehearse positive improvements in your daily life, on stage or in an intensive exam taking environment.
We recommend at least 3 sessions.