Many of us have felt the benefits of eating well – most of us have been on diets or tried to lose weight at some point in our lives, it could be before a major operation or significant event. However, some of us eat with our feelings and emotions, it can be very hard to lose weight when this is the case. This is called comfort or reward eating.
We grow up having been given all sorts of conflicting messages regarding eating. Hypnosis can re frame these messages.
We allow you to make healthy food choices, to enable you to want to go to the gym instead of yo yo dieting and feeling out of control with eating habits.
Imagine how confident you will become with your ideal body weight and a long term eating programme that enhances nutrition also.
Managing weight loss can be guided with hypnosis by teaching self management techniques. As well as stopping compulsive eating, with regard to eating well throughout the day, hypnosis can also increase the need to exercise, the best elixir.
It can help you reduce portion sizes so you lose weight more steadily & healthily, enabling long term goals. Losing weight with hypnosis is essentially about teaching you how to feel good about yourself, whatever size you are and keep you motivated.
The London Clinic of Hypnotherapy also understands how the correct nutrition can really help stop cravings and enhance body, mind and soul.
It is essential in leading the life you want, healthy, nutritious portions, promoting wellness and good health, long term.
We recommend at least 6 sessions.